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Benefits of Meditation
- relaxes the body
- centers the mind in the present moment
- frees the mind from inner chatter and confusion
- improves your ability to focus and control your mind
- enables you to recognize and become more detached from negative thoughts
- cultivates emotional balance
- increases self-awareness
- opens the mind to a more serene and flexible way of being
- develops a more perceptive way of viewing the world through an enlightened awareness that frees the mind
from mental afflictions
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